A nervousness that can't quite be explained.
Maybe you can't sleep. Maybe it's hard to simply rest, even when there is nothing left to do. Maybe you are always busy, always moving on to the next thing, as if your nervous system is still running on tracks that have nowhere left to go.
This isn't a discipline problem. It's a regulation problem: a body that learned to stay switched on, long after whatever switched it on has passed.
The way back is rarely more thinking. It is usually the body, met directly: through breath, through movement, through simply arriving somewhere still.
A short, guided reset for when a few minutes is all you have.
Open the Tool