There is no wrong answer. Choose whatever feels true, and step into a space built for it.
Time for you to reset through breath, movement, stillness and a small inquiry to what is present right now.
Take your 4 minutes
A nervousness that can't quite be explained.
What helps right nowA deep breath in, and a longer breath out.
Stay with it, keeping the out breath longer than the in breath, like the circles you followed earlier.
The long exhale activates your parasympathetic nervous system, which is what lets the body relax.
Tap to turn backNot sure which path is actually yours.
What helps right nowConnect to your breath for five rounds. In through the nose, out through the mouth.
Scan through your body from head to toes and find a place that feels a little more safe, e.g. hands, feet, legs.
Let the body give you the support you need right now and find an anchor inside of you.
All you need is there already.
Tap to turn back
Stories, decisions and feelings you've been sitting on.
What helps right nowFor this process you might locate the feeling inside of your body and breathe into it. But this process might be too deep to meet on your own, and they should not have to be. If this is where you are, reach out and we take it slowly, together.
Reach outTap to turn back
The energy has to go somewhere.
What helps right nowPut on your favourite song and shake and dance it all out.
Then pull out your mat, put on something flowing, and just move where your body leads you.
Or let the guided moving and breathing meditation take you through it.
No fixing. No figuring out. Just rest.
What helps right nowLie down and let the floor take your full weight.
Put on one of the guided audios or a relaxing meditation song and let it carry you.
Nothing to fix, just indulge in stillness and the present moment.
Take pen and paper to reflect on the prompts.
Start with the first one and stay there a while.
If nobody was watching, no family, no colleagues, no comparison, what is the very next thing you'd actually want to do?
Don't force an answer. Let it come from your heart, not from mind.
One at a time is enough. These are also the cards we pass around in the closing circle.